A kitchen with white cabinets and a dark wood floor.
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Buy bait, skip the spray

If you have German cockroaches, buy Advion Cockroach Gel Bait or Combat Max Roach Killing Bait and leave the spray on the shelf. Baits give better control than sprays, and for most people they beat every other kind of bug killer. Done right, baiting at home can match what a pro gets (UC IPM, UK Entomology).

This matters for more than the mess. Roaches can carry germs that cause food poisoning, and many people react to their droppings and shed skins. In children, roaches in the home are a risk factor for asthma (UC IPM, UK Entomology).

Why sprays and bug bombs let you down

Sprays alone won't wipe out roaches. Aerosol sprays and foggers often fail, and roaches have grown resistant to many bug killers (UC IPM).

Foggers and bug bombs seldom work on household pests. Their ingredients tend to repel roaches, so the bugs move away instead of dying. The same ingredients may catch fire near an open flame (UK Entomology).

Make sure it's a German cockroach

The German cockroach is the most common roach in homes. Adults are about 1/2 inch long and light brown, with two dark stripes on the shield behind the head. They live with people and don't live outdoors (UK Entomology).

They need warmth, water, and food, so you'll find them most in kitchens and bathrooms. Up to 40 young come out of each egg case. One mated female can lead to thousands of roaches in less than a year (UK Entomology).

The brownbanded cockroach looks close in size but lacks the two stripes. It hides high up on walls, ceilings, and cabinets, often outside the kitchen. The right ID matters because each kind hides in different spots (UK Entomology).

Brownbanded roaches are also harder to control with bait, so expect more work if that's what you have (UC IPM).

Find where they hide first

Roaches spend little time out in the open, and they prefer dark, hard-to-reach spots near food, warmth, and water. A bright flashlight helps you check. Focus on finding their hiding spots instead of spraying at random, since missed spots keep the problem going (UK Entomology).

Sticky traps are the best way to find and track roaches. They often catch roaches within 24 hours of going down, so they show you where to bait (UC IPM).

Where to put the bait

Roaches won't come to bait from far away, so put it where they already are. Stations set away from edges and corners work far less well. Many small dabs of bait work better than a few big ones (UK Entomology).

Bait stations often come 12 to a box (UK Entomology).

Which bait to buy

Our pick for gel bait is Advion Cockroach Gel Bait. Our pick for a bait station is Combat Max Roach Killing Bait. Active ingredients to look for include fipronil, abamectin, and hydramethylnon (UK Entomology).

Indoxacarb is another bait ingredient in common use. Bait stations also cut your exposure compared with pesticides you spread around the room (UC IPM).

Baits have almost no smell. Read the label and follow it, since many products ask you to clear food and dishes from the area first (UK Entomology).

How long bait takes

Most baits act slowly, and that's by design. It may take 7 days or longer before you see fewer roaches (UC IPM).

Roaches that eat bait don't die right away (UK Entomology).

Boric acid as a backup

If you want a dust, pick boric acid over diatomaceous earth, since boric acid works better on roaches. It stays strong as long as it stays dry. Apply it so thin you can barely see it, because roaches avoid heavy piles (UK Entomology).

Boric acid powder works fairly slowly. Keep it indoors, since it harms plants (UC IPM).

Clean up and seal gaps

Bait works best with good cleaning and sealing, and bug killers alone fall short. Roach debris can cause allergies when you breathe it in (UC IPM).

Wipe up spills and food scraps. Don't leave dishes or pet food out overnight, and keep loose food in tight containers. Don't let trash pile up (UK Entomology).

German cockroaches often ride in on grocery bags, drink cartons, or furniture. In apartments, they also move between units through shared walls and ceilings (UK Entomology).

Seal gaps where pipes or wires come through with caulk, foam, or copper mesh. This helps most in apartments, where it cuts down on roaches moving in from next door (UK Entomology).

When to call a pro

A bad infestation often needs professional pest control (UC IPM).

Pro products stay effective for months, so they can help when a home effort stalls (UK Entomology).

What we'd use

We read the sources cited on this page and check every fact against them before publishing.